Sometimes, I feel like eating something light and refreshing—but don’t want to feel like I’m starving half an hour later. This nutritious silken tofu smoothie perfectly fits the bill for those days. It is great for breakfast or lunch, especially on the go. This drink has it all:
- protein from the silken tofu,
- and antioxidants and vitamins from the fruits!
The only word I can use to describe this healthy tofu smoothie is that it is incredible. I can’t believe something like this could exist! It not only tastes good, it really is good for you. Usually, the food that melts in your mouth leaves you feeling guilty when you are done. With this smoothie, however, you can be totally guilt-free about indulging in its rich creaminess. It is truly AMAZING!
I like to use milk to when making this smoothie, but you can make it a vegan recipe by using an alternative liquid, such as almond milk or soy-milk.
Ingredients:
- 8oz silk tofu
- 1 cup frozen blueberries
- 1/2 banana
- 1 cup milk, almond milk or soy-milk
- 1 Tbsp honey or maple syrup
This recipe is really easy once you have all the ingredients. Just put all the ingredients in a blender and press blend!
And it’s done! It is so quick and simple, yet delicious and satisfying. Let me know in the comments how you like this recipe. If you like this recipe, you might also like Chocolate Tofu Smoothie Bowl or Snowy Shaved Ice with Berries. Also, follow me on Instagram or subscribe via email to get the updates on latest recipes!
Silken Tofu Smoothie with Blueberries
Ingredients
- 8 oz Silken tofu
- 1 cup Frozen blueberries
- ½ Banana
- 1 cup Milk, almond milk, or soy milk
- 1 tbsp Honey or maple syrup
Instructions
- Blend all the ingredients.
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I think this smoothie is good for starting a day . Tofu for vegetable protein, blueberry for antioxidant fruit and banana for potassium. I will try this recipe. I am sure it will be good and tasty. Thanks.
yes, you should definitely give it a try!